Hello, I’m Tiago Costa
I believe that psychotherapy is much more than treating symptoms; it is a process of self-discovery where I act as a guide to help you find your own light again. My role is to create a safe, non-judgmental space where we can work together to transform blockages into movement.
How can I help?
Based on my background in Clinical Psychology and Cognitive-Behavioral Therapy (CBT), I integrate various tools—including humanistic and systemic approaches—to adapt to your specific needs.
I have experience supporting clients with:
Anxiety and Stress Management: Regaining calm and control in daily life.
Depression and Mood Disorders: Rediscovering meaning and motivation.
Challenges of Adulthood: Support during phases of change, grief, or identity crises.
Addictive Behaviors: Strategies for dealing with substance abuse.
Psychological Assessment: Conducting detailed examinations and reports (from childhood to adulthood).
“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers
My vocation stems from a genuine desire to help. In addition to my private clinical practice, I am the Psychologist for the Carnaxide Volunteer Firefighters—a reality I know from the inside, as I have also worn the uniform. This experience has given me a unique perspective on resilience and the importance of unwavering support during critical moments.
I strive to be that unwavering support in your journey of transformation. My focus is to help you recognize your innate strengths and unlock your potential; witnessing the transition from doubt to certainty and from stagnation to movement is what fuels my spirit.
I am available to accompany you on this journey, helping to dismantle obstacles and plant seeds of hope.
